TRIactive Session Plans

The TRIactiveprogram consists of 2 sessions each week for 6-weeks; one pool-based swim session plus a spin bike session that gradually incorporates some running to become a spin/run session.

These double-sided plans are available to download individually so they can be efficiently replaced in the event sheets get lost or damaged.

 
 
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TRIactive Session Plan - Week 1

 

 
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TRIactive Session Plan - Week 2

 

 
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TRIactive Session Plan - Week 3

 

 
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TRIactive Session Plan - Week 4

 

 
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TRIactive Session Plan - Week 5

 

 
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TRIactive Session Plan - Week 6